Egg-White Omelet With Vegetable-Cheddar Filling
By joen_curt
Egg-White Omelet With Vegetable-Cheddar Filling
Egg-White Omelet With Vegetable-Cheddar Filling
With this quick recipe, there's no excuse not to have a healthy breakfast.
You Will Need
- 3 large egg whites
- 1 teaspoon water
- 2 teaspoons chopped fresh dill (optional)
- 1/8 teaspoon salt
- 1/8 teaspoon freshly ground pepper
- 1/2 cup loosely packed, thinly sliced fresh spinach
- 1 plum tomato, chopped
- 2 tablespoons shredded nonfat cheddar cheese Vegetable cooking spray
What to Do
1. Whisk egg whites, water, dill (if using), salt, and pepper together in a medium bowl until soft peaks form. Toss spinach, tomato, and cheddar together in a small bowl.
2. Lightly coat an omelet pan or small skillet with cooking spray and heat over medium heat 1 minute. Pour egg mixture into pan and cook until eggs begin to set on bottom.
3. Spread filling over half of omelet, leaving a 1/2-inch border and reserving 1 tablespoon mixture for garnish. Lift up omelet at edge nearest handle and fold in half, slightly off-center, so filling peeks out. Cook 2 minutes. Slide omelet onto a serving plate and garnish with reserved filling.
Serves: 1
Per serving: Calories 110, fat 0.5 g, saturated fat 0 g, cholesterol 3 mg, sodium 906 mg, carbohydrate 8 g, fiber 1 g, protein 18 g.
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